I’ve never done yoga before! What type of class should I take?
Beginners should start with Yin, Gentle or Restorative classes. These classes move at a slower pace and offer more description of each pose. That a being said, we offer loads of modifications and welcome all shapes, sizes, and colors!
Will yoga help me lose weight?
A regular yoga practice can promote weight loss. If you’re looking to lose weight and you’re new to yoga, try beginner classes first so you can familiarize yourself with the postures. After that, you can work up to our Yoga Drip classes where you’ll work up more of a sweat.
Just how hot is Hot Yoga Drip?
The room is heated to about 90 degrees. This helps promote stretching and relaxation.
I don’t have a mat yet, do you have them at the studio?
No worries! We have non slip yoga mats available for purchase starting at $80 or you may borrow one of ours.
What should I wear?
Your clothing should be loose, comfortable, and easy to move around in. A tee and shorts or pants will work just fine.
What should I bring?
Bring yourself and a willingness to learn. You are welcome to bring water and a mat. We have a filtered water cooler located in the studio too!
Is it OK to eat before class?
Like with any moderate physical activity, it’s best to fuel up in advance. Try to eat an hour or two before class, but certainly have something to eat before class if you’re hungry.
So many teachers!! Whose class should I take?
All of our teachers would love to have you in class. During your unlimited month, try and take the class of as many different teachers as possible. That way, you can see whose teaching style suits your practice. You might be surprised!
Is it OK to take yoga if I have arthritis?
Arthritis pain can be relieved through a regular yoga practice. Gentle and restorative classes are the best ones to start with. Heated classes can increase flexibility and loosen stiff muscles and joints.
Can I practice while I’m pregnant?
Absolutely. If you had a regular yoga practice before becoming pregnant, you can continue to attend the same classes. If not, try yin, gentle or a restorative class. Always let your teacher know that you’re pregnant, and always check with your doctor before making any changes to your fitness routine.
